• Not enough water. Research shows that drinking lots of water, at least 10 glasses a day, is the number one weapon in combating acne through diet. Not many people actually manage this but the evidence suggests that drinking lots of water every day has many beneficial health effects including a significant improvement for acne sufferers.
The 5 Ultimate Steps that you must follow are:
It is believed by many that tanning or sunbathing can cure acne. But the fact is, the skin should be protected from too much exposure to the sun as it can only aggravate the drying of the skin. Exposure to the sun while under certain acne medications may bring about unwanted side effects.
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